Gizem Yılmaz

Gizem Yılmaz is a psychologist and writer who completed her undergraduate studies in psychology. She provides individual counseling services primarily within the frameworks of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy, focusing on anxiety disorders, stress management, depressive disorders, obsessive-compulsive issues, self-confidence, and self-efficacy. Driven by a scientific curiosity and a deep interest in research, she is dedicated to exploring the depths of psychology and sharing the most up-to-date knowledge with her readers. She has written extensively on psychology and psychotherapy across various digital platforms. Her mission is to support individuals' psychological well-being by presenting scientific developments in the field in a clear and relatable way, using real-life examples.