Positive psychology is a concept frequently discussed on social media and television, often accompanied by content that encourages positive thinking. One of the most widespread misconceptions is that individuals must always be happy and that positive psychology is solely about the pursuit of constant happiness.

‘’In fact, the field of positive psychology is concerned with the scientific study of human flourishing — exploring the strengths and virtues that enable individuals, organizations, and communities to thrive.’’ (Coursera – The University of Sydney – Positive Psychiatry and Mental Health)

Happiness means living a full, meaningful, and enriched life. It involves embracing painful experiences and continuing life alongside them. Happiness is not merely a result of favorable circumstances, but also closely tied to acceptance — accepting who we are, our environment, our lives, and the world around us. It also includes being open to change, willing to implement it, and understanding its boundaries.

So, what factors are commonly associated with happiness? Physical health is strongly linked to overall well-being. Social relationships are vital. Additionally, religiosity, spirituality, job satisfaction, and income level play significant roles. Studies have shown that lower income levels are often associated with lower levels of personal well-being.

In conclusion, positive psychology is a scientific discipline that supports individuals in discovering the meaning of life and making life more worth living. Happiness is not simply about feeling good. It is about living a life that is meaningful, rich, and complete — at times joyful, and at times painful. True happiness lies in being your authentic self.

8 Steps to Happiness

1. Goals and Values

2. Random Acts of Kindness

3. Mindful Living

4. Strengths and Solutions

5. Gratitude Exercises

6. Forgiveness Letter

7. Social Networks

8. Reflect, Review and Renew