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“I Want to be Myself”: The Silent Journey of Letting Go, Losing, and Returning To Yourself

A television commercial that has been airing repeatedly recently caught my attention. A man’s voice echoes over a dimly lit scene:
“You want to be understood. You want to be fascinating. What do you truly want?”

The woman turns, pauses, and responds with a single sentence:
“I just want to be myself.”

This brief exchange stayed with me longer than I expected not because it was extraordinary, but because of how ordinary it felt. It reflects a tension that many people experience today: the pressure to project an idealized version of ourselves while simultaneously longing for authenticity. This paradox is not merely cultural; it is deeply psychological. And it led me back to the topic I have been researching this month: the relationship between morphic fields, mental imagery, and personal success.

Rupert Sheldrake’s concept of morphic fields proposes that our thoughts, emotions, and intentions do not exist in isolation but form patterns that influence both individuals and collective behavior. While the theory remains controversial in mainstream neuroscience, its metaphorical value is powerful. It encourages us to see the mind not as a closed box but as part of a vast network in which habits, beliefs, and intentions create measurable effects. In this sense, the desire “to be myself” is not a simple statement but a declaration of alignment—an attempt to tune one’s inner field to a more coherent frequency. This is the silent yearning for the authentic self.

At the same time, contemporary cognitive neuroscience has repeatedly shown that mental imagery plays a crucial role in shaping behavior. Studies on visualization, especially in sports psychology and performance science, demonstrate that imagining a desired outcome activates neural circuits almost identical to those used during the actual experience. In other words, mental imagery is not a passive fantasy but a rehearsal that strengthens the connection between intention and action.

When these two ideas are placed side-by-side—morphic resonance as a holistic model of interconnectedness and visualization as a neural mechanism of self-conditioning—a compelling framework for understanding success emerges. Success becomes not a matter of luck or external validation, but a form of resonance: a process in which internal imagery aligns with emotional coherence to create a stable psychological field.

Yet the greatest obstacle is often the one hinted at in the advertisement: the fragmentation of self. Many individuals today are caught between external expectations and internal desires. They perform roles, adjust their behavior, and manipulate their self-presentation to meet societal standards of attractiveness, intelligence, or productivity. This constant modulation distorts the “inner field,” making authentic resonance impossible.

Imaging research provides evidence for this phenomenon. When individuals engage in actions that conflict with their values or self-concept, the brain registers increased cognitive load, heightened stress responses, and decreased long-term motivation. In contrast, when behavior aligns with authentic desire, neural pathways integrate more efficiently, reducing internal friction. In other words, the brain thrives on inner coherence.

This is why imagery practices are most effective when they are grounded in a stable sense of identity. Visualizing success works only when the imagined self feels believable, integrated, and emotionally congruent. If the inner narrative is fractured—if one secretly believes “this is not who I am”—then imagery becomes hollow, creating tension rather than empowerment.

Returning to the advertisement, the woman’s statement encapsulates a profound psychological truth: authenticity is not merely a personality trait; it is a cognitive and emotional structure. To “be oneself” is to create an internal environment in which imagery, intention, and belief can resonate harmoniously. Only in this state can morphic patterns stabilize and guide behavior toward meaningful success.

Thus, personal success is not merely the achievement of goals but the establishment of coherence within the mental field. It arises when inner imagery reflects authentic desire and when the emotional system reinforces rather than contradicts this vision. The alignment of these processes produces a felt sense of direction—a pull rather than a push.

In conclusion, the commercial’s simple line, “I just want to be myself,” points to a deeper psychological principle. Authenticity is not a luxury in the modern world; it is the foundation of mental clarity, neurological integration, and sustainable success. Whether we speak of morphic fields or cognitive imagery, the message remains the same: transformation begins with resonance. And resonance begins with the courage to stand in one’s authentic self.

Selinay Sönmez
Selinay Sönmez
I am Psychologist Selinay Sönmez. I graduated with honors from Çukurova University in 2024 and currently work at a Psychotechnical Evaluation Center within an institution. I conduct observations and research on Attention, Memory, and Perception Management in a wide range of individuals. I aim to specialize in the fields of Cognitive Psychology and Neuroscience. My writings focus on exploring the effects of Neuroscience on Romantic Relationships. Through content themed around “Mind and Behavior” and “Love and Relationships,” I strive to convey the neurobiological foundations of emotions and thoughts in a clear and engaging way.

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