Jasmin Nakkhal

After graduating with a degree in Business and Psychology, Jasmin Nakkhal began her career in the corporate side of psychology. After completing her master's degree in Clinical Psychology, she specialized in rumination (overthinking). She has written research papers on the effects of rumination and bilingualism on emotions, and has earned certifications in grief and loss, emphasizing the importance of going through the grieving process. With her deep interest in overthinking, loss, and grief, she supports her clients as a therapist practicing Cognitive Behavioral Therapy (CBT) on their therapeutic journey. This hands-on experience, combined with her passion for writing, allows her articles on psychology to create a personal connection with her readers. Through her writings, she aims to create a space where readers can find traces of their own experiences, feel a sense of inner relief, and remember that they are never alone, reminding them that support is always accessible.